Ellie PF
Workout of the Day: Shoulder/Chest

I’ve been neglecting chest for a while because, to be honest, I hate working it out. So to tear up those muscles and develop mass, I’m going to go heavy with fewer reps. For shoulders, I do them twice a week because I want those boulders. I give about two days of rest before I retrain them. As you can see, I stay pretty simple with my routine. If you give your all for each exercise, you don’t really need an intricate workout with a long list of exercises to gain muscle. I do about 2-3 exercises per muscle group. 

Chest:

4x5-6 Dumbbell Flat Bench Press
4x5-6 Barbell Incline Press
4x5-6 Dumbbell Incline Flyes

Shoulders:
3x23 Superset (Immediately go to next exercise)

  • 8 Arnold Press
  • 15 Bent Over Raises

4x8 Bent Over Rows w/ Palms Down
3x15 Bradford/Rocky press


#1 advantage to having a gym buddy

You’re less vulnerable to these types…


Have you been in any fist fights before? If so, how do you go?

Lol no. I have a feeling that I’ll probably lose if I did get into one. Biceps say otherwise, though…😆


asked by girlgothands
Instagram: ellie_buns

Ending Monday with some delt destruction!

Never miss a Monday y’all! Sometimes we get tired and we want to give up, but always remember why you started and use that as your motivation to keep going. Every day is your opportunity!

Instagram: ellie_buns

Ending Monday with some delt destruction!

Never miss a Monday y’all! Sometimes we get tired and we want to give up, but always remember why you started and use that as your motivation to keep going. Every day is your opportunity!

Fruit cups! 

I refrigerated the fruit before I prepped them so that they’d be cool when served. I put 2 layers of cottage cheese in between to add some protein as well as some honey. Great healthy snack for summer!

Fruit cups!

I refrigerated the fruit before I prepped them so that they’d be cool when served. I put 2 layers of cottage cheese in between to add some protein as well as some honey. Great healthy snack for summer!

So I’ve gained some new followers recently and thought I’d share my journey with y’all! 

I started off anorexic in high school with a BMI of 17. When I got complications, I stopped what I was doing and retrained my stomach. Unfortunately, I over did it and reached 150+lbs. My BMI was 26. I would be binge eating and drinking beer every day. It was great to have food freedom, but I felt awful and hated what I was doing to myself. It wasn’t until I joined ROTC in college that I made a change  because I was tired of feeling ugly. Exercising for the first time in my life was hard, especially since it was a make or break factor to my success in the program. I may not have joined the military, but it taught me 2 things: discipline and hard work.

Today, I’m training to become an NPC bikini competitor. I never thought I’d get to this point in life, but I did. If I can, so can you!! Keep on keeping on y’all!

So I’ve gained some new followers recently and thought I’d share my journey with y’all!

I started off anorexic in high school with a BMI of 17. When I got complications, I stopped what I was doing and retrained my stomach. Unfortunately, I over did it and reached 150+lbs. My BMI was 26. I would be binge eating and drinking beer every day. It was great to have food freedom, but I felt awful and hated what I was doing to myself. It wasn’t until I joined ROTC in college that I made a change because I was tired of feeling ugly. Exercising for the first time in my life was hard, especially since it was a make or break factor to my success in the program. I may not have joined the military, but it taught me 2 things: discipline and hard work.

Today, I’m training to become an NPC bikini competitor. I never thought I’d get to this point in life, but I did. If I can, so can you!! Keep on keeping on y’all!