Ellie Buns
Instagram - Ellie_Buns

This is to all the people who told me that I couldn’t do it. This is to all the people who tell me that they hate muscular women. This is to all the people who say that I look ugly. I love the way I look, so don’t expect me to slow down anytime soon. Happy Flex Friday!

Instagram - Ellie_Buns

This is to all the people who told me that I couldn’t do it. This is to all the people who tell me that they hate muscular women. This is to all the people who say that I look ugly. I love the way I look, so don’t expect me to slow down anytime soon. Happy Flex Friday!

Instagram - Ellie_Buns

I’ve been going through a rough patch lately and been using the gym as my outlet to escape from it all. The worst thing I can possibly do is to give up on myself during this hard time.

Find what keeps you motivated whether it’s a person, place, or thing. When you have a reason to feel good about yourself no matter how hard life is, then there’s nothing that can stop you. Stay strong. Stay motivated. 

Have a good week y’all!

Instagram - Ellie_Buns

I’ve been going through a rough patch lately and been using the gym as my outlet to escape from it all. The worst thing I can possibly do is to give up on myself during this hard time.

Find what keeps you motivated whether it’s a person, place, or thing. When you have a reason to feel good about yourself no matter how hard life is, then there’s nothing that can stop you. Stay strong. Stay motivated.

Have a good week y’all!

Instagram - Ellie_Buns

Before you play, you work! There are no ifs, ands, or buts when it comes to fitness. You either do it or you don’t. The results you get are shown by how hard you work and how dedicated you are at reaching your goal.

Progress doesn’t come overnight. It’s a slow and steady process. Keep going and don’t stop! Do you think I got here in a couple months? No! This is almost 3 years in the making. That includes my weight loss and a year’s worth of heavy lifting.

It’s hard if you’re not used to it.  You’ll wonder why you’re doing it. You’ll want to give up. But know that it is possible. Surround yourself with likeminded people and don’t forget your goals! You’ll reach them if you stay consistent. I promise!

Lastly, remember to love yourself throughout your journey! ❤️

Instagram - Ellie_Buns

Before you play, you work! There are no ifs, ands, or buts when it comes to fitness. You either do it or you don’t. The results you get are shown by how hard you work and how dedicated you are at reaching your goal.

Progress doesn’t come overnight. It’s a slow and steady process. Keep going and don’t stop! Do you think I got here in a couple months? No! This is almost 3 years in the making. That includes my weight loss and a year’s worth of heavy lifting.

It’s hard if you’re not used to it. You’ll wonder why you’re doing it. You’ll want to give up. But know that it is possible. Surround yourself with likeminded people and don’t forget your goals! You’ll reach them if you stay consistent. I promise!

Lastly, remember to love yourself throughout your journey! ❤️

😠 Don't know if you saw it, but alldatfitness just used your gorgeous picture as their own and for a personal ad. Just fyi.

I did. Thank you for letting me know!

For business inquiries or if you want to use my pictures, then contact me here or at elliepfi@gmail.com. Please and thank you!


asked by progress-and-change
Instagram - ellie_buns

Tricep progress. I don’t post tricep progress often, so here’s one. I also saw some striations on my delts which evidently is the reason why I chose this picture 😍

Ladies, if someone tells you that you shouldn’t lift or that your muscles are too big, then keep walking because you don’t need that in your life.

Instagram - ellie_buns

Tricep progress. I don’t post tricep progress often, so here’s one. I also saw some striations on my delts which evidently is the reason why I chose this picture 😍

Ladies, if someone tells you that you shouldn’t lift or that your muscles are too big, then keep walking because you don’t need that in your life.

Instagram - Ellie_Buns

Back progress.

Upper back has been pretty easy to build. Lower back, on the other hand, is a completely different story. With my recurring lower back pain, it’s been hard to work it often. Slow and steady!

Instagram - Ellie_Buns

Back progress.

Upper back has been pretty easy to build. Lower back, on the other hand, is a completely different story. With my recurring lower back pain, it’s been hard to work it often. Slow and steady!

Instagram - Ellie_Buns

I had a goal to fit into this shirt because when I bought it, I never tried it on and came home to find that it was an extra small. At the time, I was fluffy. Rather than return it, I wanted to challenge myself. Today, I tried it on and it fit nicely!

There’s motivation all around you. Find it and use it to continue to work hard to reach your goals. Start your week strong, y’all!

Instagram - Ellie_Buns

I had a goal to fit into this shirt because when I bought it, I never tried it on and came home to find that it was an extra small. At the time, I was fluffy. Rather than return it, I wanted to challenge myself. Today, I tried it on and it fit nicely!

There’s motivation all around you. Find it and use it to continue to work hard to reach your goals. Start your week strong, y’all!

You seriously are my inspiration ! Xx - shesquatsmorethanyou

Thank you so much! 🙈😊 It’s words like those that inspire and motivate me to work harder.

Keep at it girl! ❤️


asked by Anonymous
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
- Maya Angelou (via jenevre)